How to boost your natural immunity ?
Strengthening the immune system during fall.
Going back to school or to the office? Want to prepare for the upcoming change of seasons? Fall is the perfect time to boost your immunity. Your immune system is complex and...
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Chronic fatigue, exhaustion, and burn-out
Take back your energy!
Signs of chronic fatigue Do you feel tired when you wake up despite a good night's sleep? Do you have a foggy feeling in your brain that only coffee can dispel? Do you have...
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Autism and nutrition
Can Nutrition help children with autism?
The scientific community have started finding evidence within a link between the gut and the difficulties within the autistic spectrum (“ASD”) . In fact, between the brain and...
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Gluten sensitivity
fad or real impact on health?
This question has generated a lot of ink in the past few years. What is gluten and what is it made of? Gluten is mainly made up of two types of plant proteins: prolamins and...
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Weight loss
omega 3, your slimming ally
If you are familiar with weight loss diets, you are certainly familiar with "omega 3s" as "good fats" which would be a godsend for weight loss. What are "omega 3"? Omega-3s...
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