Individual face-to-face or remote consultations, via Zoom or Skype
In 3 languages: French, English, German
First consultation
It is a mutual initial contact meant to clarify your suffering/complaint and what you expect from the support. "I will explain how I can help you."
The anamnesis
The purpose of the anamnesis is to gather a set of information concerning your medical and family history, current medication treatments, your living environment and lifestyle, your professional surroundings, your psychological and emotional state, your stress levels, your dietary habits, etc.
During this anamnesis, we will explore your complete lifestyle in a detailed and precise manner, with a compassionate and non-judgmental approach. The anamnesis will help formulate hypotheses about the nature and root cause of your issues, as well as the factors that maintain them.
Exploration of nutritional indicators
Thanks to my training, I have acquired skills in using various preventive tests aimed at assessing the physiological balance and potential nutritional deficiencies of the body. These tests provide information on aspects such as oxidative stress, vitamin and mineral levels, intestinal mucosal integrity (to detect potential 'leaky gut'), the possible existence of food intolerances, the presence of fungal and/or bacterial imbalances within the intestinal microbiota, as well as imbalances in dietary fatty acids.
This information serves as valuable guidance for creating a personalized nutritional plan focused on anti-inflammatory and antioxidant nutrition. My approach is based on naturopathic principles, aiming to balance the body holistically and promote long-term health.
As a professional specialized in the field of nutrition, it is important to clarify that I am not a dietitian. Furthermore, in the absence of medical qualification, I do not make diagnoses. My approach primarily focuses on prevention. If a disease is already present, I provide keys to improve lifestyle and thus promote the restoration of health.
Additionally, the advice given during consultations is provided for informational purposes only and should not be considered as personalized medical advice. I am not a licensed healthcare professional, and I do not practice medicine, dietetics, or any other therapeutic profession. The information provided on this website and during consultations should not be used as a substitute for medical advice from your doctor or other healthcare professional. If you have specific medical concerns, please consult a qualified healthcare professional. In case of suspected illness, consult a doctor immediately. It is imperative to never delay, disregard, or interrupt medical treatment based on the information provided on this website or during consultations.
A Customized program
The proposed program will focus on areas for improvement identified in the anamnesis and through nutritional indicators.
It will consist of reliable, detailed and personalized nutritional and micro-nutrition advice, including:
- Rebalancing your plate and meal timings;
- Identifying foods that are beneficial for you;
- Sharing simple and easy-to-make recipes;
- Recommendations for dietary supplements;
- Training on decoding food labels;
- Shopping tips;
- Accompanied grocery shopping (on request, available only in Luxembourg).
My role is to help you implement a rebalancing of your plate and meal rhythm with new habits on a daily basis in a sustainable way.
Dietary supplements (vitamins, minerals, fatty acids, amino acids, pre- and probiotics, polyphenols, and phytonutrients) are recommended when diet alone cannot provide sufficient amounts of essential nutrients. Their purpose is to provide the body with everything it needs to maintain its balance and function optimally.
In collaboration with your attending physician
The support I offer can be combined with conventional medical treatment. The advice provided is safe and takes into account your existing medical treatment.
follow-up consultations
Implementation of the protocol
Depending on your health goals, a minimum of 3 sessions is necessary to identify the underlying causes of your health problems, perform necessary preventive biochemical checks, and implement appropriate dietary adjustments and supplements.
Step-by-step support
Following these initial 3 sessions, a follow-up session may be considered every 4 to 5 months on average until identified nutritional deficiencies and/or excesses have been corrected and depending on your progress. Together, we will determine the frequency of appointments to best meet your needs.
Maintenance of vitality and consolidation of dietary habits:
Once your vitality is restored, 1 to 2 annual follow-up sessions may be considered to sustain your health status. Regular follow-up consultations will help reinforce your new dietary practices, adapt them if necessary, and maintain the long-term benefits experienced.
This is the best way to create new habits and achieve optimal results.
You are part of the solution.
Your involvement and commitment count for a lot in obtaining conclusive results!
Presential or remote consultations
Face-to-face consultations are preferred whenever possible. They provide a valuable human dimension for both the consultant and the advisor. However, remote consultations via Zoom allow me to assist you effectively if your geographical situation or current health circumstances require it.
The office is located in Walferdange, about 7 km from the center of Luxembourg, and is easily accessible by public transport.
I consult in French, English or German.